Marcela Gutierrez Bravo 
Habit Stacking and Some Tips to Improve Your Body [EPUB ebook] 

This book is a self-help tool that starts off with a guide to gain or break certain habits, and then move on to a collection of specific ideas on a certain topic in the second. The third, and final, section is a compilation of quotes that may serve as a status update for our social media accounts, or a reminder of our efforts.