This guide was originally designed and tailored to teach ESL students in Spain (Escuelas Oficiales de Idiomas) some useful tools and strategies to destress and focus during exam period, however, any student aiming at achieving their best result in exams is encouraged to follow this ‘Easy guide on reducing anxiety and coping with examination stress’. Ideal for non-native English language speakers worldwide taking major international standardised tests of English language. ‘One easy guide on reducing anxiety and coping with examination stress’ may also help students of any discipline increase productivity, a documented benefit of Mindfulness that comes alongside decreased stress.
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María Teresa Victoria (1969) has been working as an English teacher for Official Language Schools in Junta de Andalucia, Spain, since 1993. For more than thirty years she has been implementing emotional intelligence activities in the classroom in an attempt to provide feelings of belonging and significance that build up her students’ self-confidence in foreign language usage. Her postgraduate Masters in Emotional Intelligence and Mindfulness at the Faculty of Psychology (University of Málaga, 2019) was a turning point on a personal and professional level. Amongst other creative works that followed up she gave shape to ‘Be Mindful: one easy guide on reducing anxiety and coping with examination stress’.
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