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Nerina Ramlakhan
Little Book of Sleep [EPUB ebook]
The Art of Natural Sleep

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The Little Book of Sleep is a beautifully colour-illustrated guide to achieving deep, natural, clean sleep. Sleep expert Dr Nerina Ramlakhan explains why a good night’s sleep is essential in today’s demanding, 24/7, technology-driven world, introduces us to the science of sleep and teaches us that the secret of good sleep is to get out of our head and back into our body. Using a unique combination of Eastern and Western practices, including yoga, ayurveda and body-awareness techniques, and with an abundance of invaluable advice and techniques, Dr Nerina guides the reader on their personal journey back to sleep.

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Bahasa Inggeris ● Format EPUB ● ISBN 9781856753944 ● Penerbit Octopus ● Diterbitkan 2018 ● Muat turun 3 kali ● Mata wang EUR ● ID 8131256 ● Salin perlindungan Adobe DRM

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Nerina Ramlakhan

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