It is well established that a Mediterranean-style diet can reduce the risk of heart disease, stroke, cancer and diabetes.Now new evidence suggests that this pattern of eating also substantially reduces the risk of depression.Inspired by this fascinating new research, dietitian Paula Mee outlines a healthy eating plan based on the Mediterranean diet that is rich in healthy fats, wholegrains, unrefined carbs and proteins.With over 70 easy-to-prepare recipes included, Mediterranean Mood Food shows that you can stay in great shape physically and mentally while still enjoying delicious food.
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Paula Mee, BSc, Dip Dietetics, MSc in Health Sciences, MINDI, is a state-registered dietitian. She lectures on a unique master’s programme, the MSc in Applied Culinary Nutrition at Technological University Dublin. She provides a range of health and wellness services to corporates and the food industry. Paula contributes regularly to national media and is the co-author of Gut Feeling and Your Middle Years: Love Them, Live Them, Own ThemBeli ebook ini dan dapatkan 1 lagi PERCUMA!
Bahasa Inggeris ● Format EPUB ● Halaman-halaman 224 ● ISBN 9780717183357 ● Saiz fail 30.9 MB ● Penerbit Gill Books ● Bandar raya London ● Negara GB ● Diterbitkan 2019 ● Muat turun 24 bulan ● Mata wang EUR ● ID 6955381 ● Salin perlindungan Social DRM
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