Robin Cooper 
Finding the Mind [EPUB ebook] 

Buddhism points to your mind as a way to understand and transform your experience. But, as Robin Cooper explains, it takes an exploratory approach, it asks you to seek: it is not a revelation of religious truths. The Buddha saw that we are all in a tough predicament. We are constantly anxious about what we lack and what we may lose, and in chasing security we easily cause pain to others. The Buddha asked us to explore. Be aware, probe the edges of your awareness, investigate, and find your mind.