Mindfulness is exceptionally easy to get started with, and people often experience benefits almost immediately. Why, then, do many initial enthusiasts end up dropping the practice after a short while? According to Oxford professor and leading mindfulness expert Willem Kuyken, its because traditional mindfulness training is too far removed from how we actually live. This next-generation resource brings mindfulness home by teaching core skills in easy-to-integrate ways that touch directly on lifes daily challenges. Dr. Kuyken provides stepping stones to help you build a personal practice that is sustainable, purposeful, and richly rewarding–now and for years to come. Interweaving ancient wisdom and modern scientific psychology, the book includes stories, quotations, reflection questions, tips for overcoming hurdles, and compelling guided practices, including audio tracks at the companion website.
Willem Kuyken
Mindfulness for Life [PDF ebook]
Mindfulness for Life [PDF ebook]
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Bahasa Inggeris ● Format PDF ● Halaman-halaman 256 ● ISBN 9781462555291 ● Penerbit Guilford Publications ● Diterbitkan 2024 ● Muat turun 3 kali ● Mata wang EUR ● ID 9586216 ● Salin perlindungan Adobe DRM
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