‘Unplug Yourself’ tackles the pressing issue of technology addiction in our hyper-connected world, offering a balanced approach to digital wellness. This timely book explores how our constant engagement with digital devices affects our focus, mental health, and relationships, while providing practical strategies for reclaiming control over our tech habits.

The book is structured in three parts, examining the psychology of technology addiction, introducing digital detox techniques, and emphasizing the importance of offline experiences. Drawing on neuroscience research and expert insights, it presents a unique ‘Digital Nutrition’ framework to help readers assess their technology use.

What sets this book apart is its balanced perspective, advocating for mindful technology use rather than complete abstinence. Written in an accessible style, ‘Unplug Yourself’ blends scientific research with actionable advice and relatable anecdotes. It offers practical applications for creating personalized tech-life balance plans, setting up distraction-free environments, and rediscovering the joy of unmediated experiences.

By providing readers with the tools to cultivate a healthier relationship with technology, this book paves the way for more balanced and fulfilling lives in our increasingly digital world.