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Nicola Morgan
Be Resilient: How to Build a Strong Teenage Mind for Tough Times [PDF ebook]

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Cover of Nicola Morgan: Be Resilient: How to Build a Strong Teenage Mind for Tough Times (PDF)

The essential teenage guide to building resilience for challenging times, from award-winning well-being expert Nicola Morgan, author of the bestselling Blame My Brain and The Teenage Guide to Stress.Some events in life will always be out of our control, whether it’s a global crisis or a traumatic event at home – but Be Resilient shows that the power to cope is in our hands. Discover how to develop the skill of mental resilience in this fascinating guide from award-winning author and teenage brain expert Nicola Morgan. From building a support network to building optimism, find positive, practical advice for preparing for, coping with and bouncing back from the toughest of times. Authoritative and backed by the latest science, this is a reassuring companion for teenagers everywhere.

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Language English ● Format PDF ● ISBN 9781529501773 ● Publisher Walker Books ● Published 2021 ● Downloadable 3 times ● Currency EUR ● ID 7880131 ● Copy protection Adobe DRM

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