Daniel J. Siegel 
Becoming Aware [EPUB ebook] 
a 21-day mindfulness program for reducing anxiety and cultivating calm

Ondersteuning

This hands-on user’s guide to the groundbreaking Wheel of Awareness meditation practice featured in the bestseller Aware takes readers step-by-step through a 21-day journey to discover what it means to be truly present and aware in our daily lives.In today’s increasingly fast-paced world it can be difficult to find moments to catch your breath, regain inner balance, and just be. This simple yet profound guide shows readers how to strengthen their minds by learning to focus attenti...

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Taal Engels ● Formaat EPUB ● Pagina’s 176 ● ISBN 9781922586179 ● Uitgeverij Scribe Publications Pty Ltd ● Gepubliceerd 2022 ● Downloadbare 3 keer ● Valuta EUR ● ID 8357318 ● Kopieerbeveiliging Adobe DRM
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