Simply Put shows how anyone can apply yoga and meditation techniques to lead a more beautiful life.
Simply Put offers practical tools and inspirational ideas to help you cope with life’s constant challenges. Danit shares powerful anecdotes, lessons learned, and advice borne out of the hardships she and her family have faced.
These tools were born from the spiritual world of yoga, then tested and formed in real life by the author when she used them in her own yoga studio. With these stories and ideas, Simply Put helps those both on and off the mat find peace, balance, and beauty amid life’s fiercest challenges.
With Simply Put, you’ll learn to:
- transform the lessons of yoga and meditation into your own source of strength and independence
- use the lessons of yoga and meditation as a source of stability and guidance
- regulate your emotions with quick exercises you can do at your desk, in your car, or anywhere on-the-go
- lead a more beautiful life by finding balance in your mind, body, and spirit
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Contents
Preface
Introduction
Section 1: Consistency
Chapter 1: When the Earth Crumbles beneath Your Feet
Chapter 2: It’s All Our Choice
Chapter 3: Giving, Contentment, and Hoppla Hopp
Chapter 4: Saucha
Chapter 5: A Race against Time
Chapter 6: Washing Bottles
Chapter 7: Escaping the Twilight Zone
Chapter 8: Vulnerability
Chapter 9: Oh No, I Feel Upset
Section 2: Ego
Chapter 10: An Unlimited Abundance
Chapter 11: A Sense of Belonging
Chapter 12: The Box
Chapter 13: The Seer
Chapter 14: The Visit
Chapter 15: Pause Please
Chapter 16: The Finish Line
Chapter 17: Saying No
Chapter 18: An Entrepreneur’s Diary
Section 3: Impermanence
Chapter 19: Puffer Fish
Chapter 20: Answering Aggression
Chapter 21: Staying Present When It Stings
Chapter 22: Slack Water and the Doldrums
Chapter 23: Dare to Ask
Chapter 24: A Wake-Up Call for Love
Chapter 25: Aging Ouch
Chapter 26: Witnessing Pain, a Fresh Take
Section 4: Reality
Chapter 27: A Bump in the Road
Chapter 28: About Perfectionism
Chapter 29: A Beginner’s Mind
Chapter 30: Going against the Grain
Chapter 31: The Boo-Hoo Token Jar
Chapter 32: Exiting the Tunnel
Chapter 33: Decision Making Is Hard
Chapter 34: Working from Previous Experiences
Chapter 35: Making a Change
Wrap Up & Resources
Conclusion
Morning & Night Home Practice Workshop
Resources
Acknowledgements
About Danit
Over de auteur
Certified yoga instructor Danit Schreiber applies theoretical and philosophical ideas behind yoga and meditation with her unique voice and distinctive style of teaching. The Yoga By Danit Method™ extends beyond the classroom by providing students with practical tools they can use to improve the quality of their day-to-day lives. The studio she founded has become a special community where students feel mutually supported, empowered, and safe – a place where they are inspired and better prepared to face life’s challenges.
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