A lucid dream is one in which you’re aware that you’re dreaming. To have a lucid dream means that you can dictate what happens in the dream. Think of a movie in which you’re the main hero, a drama which you and only you dictate. It takes role-playing out of your computer or television screen and into your head where you can experience it full-on in 3-D surround sound complete with full-body sensations. Need inspiration for a book, project, or business? Want to know how it feels like to actually fly? Want to explore a scenario that you cannot do in real life? Want to have sex with someone (or a whole group of them) but know that your chances of actually doing so in the real world are virtually nil? Lucid dreaming makes all of the above and more possible.
Inside you will learn:
- What lucid dreams are
- Why lucid dreaming is beneficial
- Ways to manage REM sleep
- How to encourage lucid dreaming
- How to tell if you are in a dream
- Ways to maintain a lucid dream
Discover proven lucid dreaming techniques, including how to lucid dream and control your dreams, and explore the fascinating science behind dreaming and consciousness. Learn how to interpret your dreams and use them to enhance your creativity and improve your memory. Explore the neurobiology of dreaming and discover how mindfulness can help you achieve lucidity.
Inhoudsopgave
Chapter 1: The Universe Of Lucid Goals
Chapter 2: Neuroscience And Desires
Chapter 3: Myths And Data Approximately Lucid Dreaming
Chapter 4: The Ancient Connection
Chapter 5: Programs And Technologies For A Extra Lucid Sleep
Chapter 6: Traditional Strategies
Chapter 7: Nutrition And Goals
Chapter 8: The Grasp Key To Lucidity
Chapter 9: Signs And Symbols
Chapter 10: The Method Of Intention
Chapter 11: Lucid Dreaming And Meditation
Chapter 12: Astral Journey And Lucid Dreaming: What’s The Distinction?
Chapter 13: Overcoming Nightmares
Chapter 14: Creativity And Lucid Dreaming
Chapter 15: Relationships And Dreams
Chapter 16: The Risk Of Extra
Chapter 17: Lucid Dreams For Kids
Chapter 18: The Doors Of Perception
Chapter 19: Dreams As Therapy
Chapter 20: Time In Goals
Chapter 21: Is It Viable To Dream Lucidly With Others?
Chapter 22: Exploring Impossible Conditions And Universes.
Chapter 23: Advanced Guidelines
Chapter 24: Living Lucidity
Chapter 25: Real Times
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