KORSH JOHN 
Dopamine Detox For Distracted People [EPUB ebook] 
Easy Ways to Reset Your Brain for More Focus, Discipline, and Success

The Secret to Winning Back Your Focus
 
Let’s face it—people are more distracted now than they ever have before. It’s a disaster. Absolute chaos. You sit down to do some work, and what do you get? A notification pops up. A message dings.
Suffice it to say, next thing you know you’re swiping, liking, clicking — filling your time. Wasting your potential. It’s a serious problem. But I have news for you: you are not to blame.
 
The truth is the system is rigged against you. Big tech companies, the social media giants — they want you addicted. They want you addicted.