Our primary sensations are external. Despite being critical to consciousness, we consider internal sensations incidental.
- We take our thoughts for granted, but we think narrowly, remember little, and are easily confused.
- Emotions, the often ignored counterpoint to thoughts and sensations, span the gamut from instinct to insight. When properly engaged, emotions enlighten us.
Sensations, Thoughts, and Emotions is about how to enhance sensations for greater health, thoughts for deeper insight, and feelings to be more alive.
Inhoudsopgave
Prologue
Introduction
Sensations
S1 – How Wise is the Body?
S2 – Cultivating Mind-Body Health
S3 – You Are the Echo of Memories You’ve Forgotten
S4 – Origin of Chronic Illness and the Nonsense of Medical Hypnosis
S5 – How the Placebo Effect Implies Learning, and Learning is Hypnotic
S6 – Attachment, Resistance, and Secondary Gain
S7 – Trauma and Healing
S8 – Memory, Amnesia, and Your Self
S9 – Imagination
S10 – Interoception
S11 – Interoception, The Colon
S12 – Conversations With My Anus
S13 – Liver and the Lack of Sleep
S14 – Sex Addiction
S15 – The Worlds Inside You
Thoughts
T1 – How Smart Are You, and How Would You Know?
T2 – Why It’s Dangerous to Believe What You Think
T3 – Black Magic and the Millionaire Mind
T4 – Learn to Think
T5 – The Reality of Illusion
T6 – How I Seem to Be (Different)
T7 – Who’s Conscious?
T8 – The Fundamental Question
T9 – The Time of Your Life
T10 – It Comes From Space
T11 – Independent Thinkers
T12 – Where Thoughts Come From – I
T13 – Where Thoughts Come From – II
T14 – Where Thoughts Come From – III
T15 – Where Thoughts Come From – IV
T16 – Beyond Sight and Feeling
T17 – Thinking
T18 – Kinds of Thinking
T19 – Reality of Craziness
T20 – To Be Confused I – Physics
T21 – To Be Confused II – Awareness
T22 – To Be Confused III – Music
T23 – To Be Confused IV – Facts and Feelings
T24 – News, Memory, and Truth
Emotions
E1 – Emotion
E2 – Emotional Thinking
E3 – Emotional Ignorance
E4 – An Unusual Awareness
E5 – Thinking, Time, and Identity
E6 – Consilience: Reason and Emotion
E7 – How Do You Feel?
E8 – Empathy I – Learn Empathy
E9 – Empathy II – Empathy and Emotional Intelligence
E10 – Empathy III – Similarity and Differences
E11 – Empathy IV – The White Man’s Tongue
E12 – Empathy V – Ways of Knowing
E13 – Empathy VI – Security
E14 – Empathy VII – Thought and Feeling
E15 – Sex and Emotion
E16 – Managing Your Emotions
E17 – Communicating With Honesty
E18 – Why We Fight (Because We Don’t Connect)
E19 – The States We Make
Postscript
About the Author
Over de auteur
Lincoln Stoller works with clients who want to reinvent themselves professionally, mentally, medically, and spiritually. Moving through therapy, counseling, mentoring, and coaching, he explores cultures, lineages, and families, combining wisdom of the body and science of the mind. Change happens quickly when you engage with chaos.Lincoln Stoller has a Ph D in physics, certifications in hypnotherapy, project management, and clinical psychology. He has 50 years of experience with personal development, a background in business software, brain biofeedback training, artificial intelligence, spiritual learning, shamanic healing, and psychedelics. An experienced mountaineer, certified scuba diver, and registered pilot, he’s published in a dozen fields and has 8 books on topics from sleep to education.
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