Maxwell Chen 
Quick Focus Fix [EPUB ebook] 

Ondersteuning

‘Quick Focus Fix’ tackles the universal challenge of maintaining focus in an age of constant distraction, offering practical, evidence-based strategies to sharpen concentration. Drawing from attention research and cognitive science, the book highlights the neuroscience of attention, explaining how our brains process information and maintain focus. It also emphasizes cognitive strategies like mindfulness and task management, providing tools to actively improve concentration. A key insight is that focus is not an innate trait but a trainable skill, empowering readers to take control of their cognitive abilities.

The book progresses systematically, starting with core concepts and delving into the brain mechanisms behind attention. Then, it presents actionable techniques for enhancing focus, increasing cognitive endurance, and managing distractions. Real-world applications demonstrate how to integrate these strategies into work, study, and personal life. ‘Quick Focus Fix’ stands out by providing specific, research-backed techniques, making complex scientific concepts accessible and relatable to anyone seeking to improve their self-management and productivity.

€4.83
Betalingsmethoden
Koop dit e-boek en ontvang er nog 1 GRATIS!
Taal Engels ● Formaat EPUB ● Pagina’s 101 ● ISBN 9788233960223 ● Bestandsgrootte 0.5 MB ● Vertaler AI ● Uitgeverij Publifye ● Stad Tokyo ● Land JP ● Gepubliceerd 2025 ● Downloadbare 24 maanden ● Valuta EUR ● ID 10202819 ● Kopieerbeveiliging zonder

Meer e-boeken van dezelfde auteur (s) / Editor

80.303 E-boeken in deze categorie