The GDA Diet is the diet for everyone. It is the first and
only diet to use the Guideline Daily Amounts (GDAs) food labelling
system which has been adopted by leading brands throughout the UK.
The GDA Diet is the key to losing weight and keeping it off!
It’s simple to follow and doesn’t involve complicated recipes or
fancy foods; in fact it incorporates the everyday products –
including ready meals – you’ll find in the supermarket. Nothing is
banned or off limits, allowing you to eat the foods you love while
staying nutritionally balanced and making more informed choices
about what you eat.
The GDA Diet has been compiled from over 20, 000
supermarket products, making it the most comprehensive and varied
diet ever! It is full of tips for real people, living busy lives
with recommendations for people on budgets, the time pressed and
vegetarians, so there are really no more excuses not to eat well
and be healthy.
Follow the simple guidelines in this diet and you’ll confidently
be able to break free from the ‘yo-yo diet cycle.’ This is your
passport to a lifetime of permanent weight control and better
health.
Inhoudsopgave
About the author.
Acknowledgements.
Preface.
1 THE GDA DIET – THE DIET FOR EVERYONE.
PART I: INTRODUCING GDAs.
2 CHECK, COMPARE AND CHOOSE.
3 HOW TO READ YOUR GDA LABELS.
PART II: YOUR GDA LIFESTYLE.
4 GDAs AND YOUR HEALTH.
5 CALORIES, SUGARS, FATS, SATS, SALT – AND YOU!
6 IT’S ALL IN THE PLANNING.
7 GOAL SETTING AND GETTING STARTED.
PART III: THE GDA DIET.
8 THE GDA DIET 7-DAY EATING PLANS.
THE 2000 KCAL PLANS.
The 7-day plan for busy people.
The 7-day plan for vegetarians.
The 7-day plan on a budget.
THE 1700 KCAL PLANS.
The 7-day plan for busy people.
The 7-day plan for vegetarians.
The 7-day plan on a budget.
THE MEAL PLANNERS.
9 THE GDA DIET TOP TIPS.
10 MOVING ON UP.
11 STAYING ON TRACK.
12 GDA DIET RESOURCES.
Index of Recipes.
Over de auteur
Nigel Denby is a registered dietitian. He trained at Glasgow
Caledonian University, following an established career in the
catering industry. He combines his dietetic training with a love of
food – he is a trained chef and restaurateur – and has
recently opened a parent/child community website
www.grub4life.org.uk , which provides support, information, recipes
and advice to parents and teachers of young children. He runs a
practice in Harley Street where he specialises in weight
management, PMS, the menopause, Irritable Bowel Syndrome (IBS) and
food intolerance.
As a broadcaster for television and radio in the UK and across
Europe, Nigel is a familiar face on programmes such as The One
Show (BBC1), Teen Mums and Kyle ‘ s Academy
(ITV1) and The Truth about Food (BBC2), and he has appeared
on BBC Breakfast on numerous occasions. He writes for the
Sunday Telegraph Magazine, Zest, Essentials and Somerfi
eld Magazine . Nigel is also the nutritionist for
www.closerdiets.com , a member of the expert panel for the
‘Nutrition and Health Show ‘ and consumer dietetic
adviser for Complete Nutrition magazine. He is the author
and co – author of seven books including Nutrition for Dummies,
The GL Diet for Dummies and Living Gluten Free for
Dummies . In 2006 the Food Standards Agency DVD Eatwell
featuring Nigel won a Silver Screen award at the US International
Film and Video awards.
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