Dr. Hunt presents his first medical book, The NO GUESSWORK Diet, based on his unique program that has helped hundreds of his patients lose weight and keep it off. Dr. Hunt’s weight management center in Princeton, New Jersey is the only one of its kind in the area. Now, in this book, he shares all the guidance and information that is available in his clinic.
With so many gimmicks out there about how to lose weight, many people are confused about what to do. This book takes the guesswork out of weight management, explaining the science simply and laying out the research that shows that this plan is the most effective approach for losing weight and not regaining it. How does the plan work? By taking into account the bodily processes that lead to obesity and explaining what it takes to reverse those processes. Dr. Hunt has devised a unique system that teaches the reader to find their individualized carb number (#Whats Your Carb Number) that will allow them to predictably lose 1lb to 2lbs per week. His easy-to-follow, low-carb program leaves readers feeling full and satisfied, and includes an extensive follow-up plan for maintaining your weight. Through it all, Dr. Hunt takes the radical position that a person with obesity is not at fault and that losing weight and maintaining that loss is about more than just will power. In doing so, he takes away the blame and allows readers to focus on the science to help them get to a healthier, sustainable weight.
In his three previous books Dr. Hunt worked to motivate readers and help them to see a different life for themselves. NGW is no different. It is written to inspire readers to desire a healthier lifestyle and begin doing the work to get there.
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TABLE OF CONTENTS
Preface- 8
Introduction- 10
CHAPTER 1 A Life-Altering Question- 14
CHAPTER 2 The Fat Truth- 29
CHAPTER 3 The Hunger Gremlin- 48
CHAPTER 4 The Mindset For Change- 61
CHAPTER 5 Phase One – #Whats Your Carb Number- 74
Hunt Motivational Scale – Active- 91
Certificate Of Achievement – Phase One- 93
CHAPTER 6 The Keto Question-94
CHAPTER 7 Thriving In A High-Carb World-104
CHAPTER 8 Phase Two – Preparing For Landing-126
CHAPTER 9 Losing To Win-136
CHAPTER 10 Phase Three – Maintenance- 147
Certificate of Achievement – Phase Two- 148
Hunt Motivational Scale – Maintenance-149
Afterword-165
14-Day Meal Guide-168
5-Day Low-Carb Mediterranean Meal Guide- 183
Acknowledgements- 182
Notes-184
Permissions-194
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