Human life needs a myriad of things to manifest itself in its full potential. In Mastery of the True Self: The Discipline of Love through Sadhana, Aradhana, and Prabhupati, you will learn how discipline can support you in your journey of self-manifestation and self-realization as a unique human being. Thus, the discipline is presented here as a tool for self-evaluation, self-acceptance, and self-projection. A tool that can produce substantial, predictable, and repeatable changes in your physiological systems and in your consciousness. Learning to view yourself under the lens of discipline helps you to unveil those things that keep you from being truly who you are and living a conscious, healthy, and happy life.
The understanding of discipline is a prelude to exploring Sadhana, Aradhana, and Prabhupati – the three facets of the path towards your highest Self. In this study, Sadhana Singh invites us to delve deeper into the reasons why the human being, already perfect in creation, needs discipline to experience the true self and be able to live life freely, with love and happiness.
In this perspective, it’s easier to understand that we discipline ourselves to be complete, consistent, and incorruptible. We expose ourselves to constant training in order to make our expression more effective, our communication more sophisticated and to maintain the true essence of who we are blossoming.
Lead by Sadhana Singh’s writings and experience, we come to understand that developing ourselves is a form of spiritual training that provides us with a clear and complete perception of ourselves, of our own personal circumstantial reality, and of our Infinite Reality. Mastery of the True Self: The Disciple of Love through Sadhana, Aradhana, and Prabhupati explores bit by bit the elementary parts of the gradual process of building a solid foundation for igniting our awareness and manifesting our true highest self.
Inhoudsopgave
Introduction xi
1. Discipline 1
The Art of Loving 3
Kundalini Yoga as a Tool 8
A Prelude 13
Your Own Discipline 17
The Crystallization of the Self 20
The Art of Consistency 24
The Process of Thought 28
The Virtue of Non-Reaction 32
The Age of Aquarius and the Transition We Are Living In 39
The Magnetic Expression of the Self 41
From Reaction to Love 44
Meditation for Rebalance 46
Meditation Kriya for Haunting Thoughts 49
Meditation Kriya for Silence 51
Meditation Kriya to Value Life 55
Meditation Kriya Balance into Shuniya 59
Meditation Kriya to Get Rid of Haunting Thoughts 61
Meditation for Creating 64
Meditation to Renew Yourself to Be Simply You 65
Meditation Kriya to Mine the Mind 67
2. Sadhana 71
The Four Ashrams 73
Why Meditate? 75
Commitment and Spiritual Growth 79
The Process of Sadhana and How it Progresses 81
Sadhana in the Early Morning 84
A Good Awakening Starts the Night Before 86
Challenges to a Successful Sadhana 92
Mantra, Naad, and the Yoga of the Mind 95
The Experience of Aquarian Sadhana 98
Kriya The Essence of Self 108
First Plane Meditation 111
Kriya for the Instinctual Self 112
Meditation Kriya for the Negative Mind 118
Kriya Set for Harnessing the Animal Force 119
Meditation Kriya to Be Positive 123
Kriya for Glands, Circulation and Meditative Mind 125
Meditation Kriya for Tranquility and Peace 131
Kriya for Physical and Mental Vitality 133
Meditation to Achieve Your Vastness 136
Kriya for Balancing the Three Psyches 139
Meditation Kriya to Time Yourself 143
Kriya for Auric Balance and Nerve Strength 144
Meditation for a Powerful Protective Aura 146
Kriya for the Lymph Glands 147
Praanic Kriya to Build Vitality 154
Kriya Guardian of Health 158
Trataka Mudra Meditation 166
Total Balance Kriya 167
Meditation Flow of the Essence of Knowledge 174
3. Aradhana 181
An Experiential Journey 183
Kriya to Balance the Glandular System 184
Calm After the Storm 186
Kriya to Create Strength of Character 190
Being in the State of Non-Existence 193
Kriya: Existence from Non-Existence 197
The Connection with the Golden Chain through the Subtle Body 200
Kriya: Clarify the Subtle Body 204
A Matter of Relation 206
Kriya: The Internal Force to Purify Actions 209
Practical Tools to Remain in Aradhana 212
Self-Realization Kriya 216
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