Mindful awareness practices to help teachers recognize and regulate emotional reactivity in their classrooms.
Teaching is one of the most rewarding professions, but also one of the most demanding. This book offers simple, ready-to-use, and evidence-proven mindfulness techniques to help educators manage the stresses of the classroom, cultivate an exceptional learning environment, and revitalize both their teaching and their students’ knowledge acquisition. Drawing on basic and applied research in the fields of neuroscience, psychology, and education, as well as the author’s extensive experience as a mindfulness practitioner, teacher, and scientist, it includes exercises in mindfulness, emotional awareness, movement, listening, and more, all with real-time classroom applications.About the author
Noted neuropsychiatrist Daniel J. Siegel, MD, is clinical professor of psychiatry at the University of California Los Angeles School of Medicine, and executive director of the Mindsight Institute in LA. He is founding editor of the Norton Series on Interpersonal Neurobiology.
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Language English ● Format EPUB ● Pages 288 ● ISBN 9780393710892 ● File size 0.7 MB ● Publisher W. W. Norton & Company ● Country US ● Published 2015 ● Downloadable 24 months ● Currency EUR ● ID 7469357 ● Copy protection Adobe DRM
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