When our lives are imbalanced at any level of our Self, i.e. physically, emotionally, mentally, spiritually, or relationally, we can experience stress, discomfort, unhappiness and illness. In his book Healing and Dealing: Essays on Becoming Wholed, Peter Cloud Panjoyah offers a roadmap toward an elusive balance point, outlining possibilities for healing inwardly and outwardly. Utilizing humor, poetry, sensitivity, and the fruits of thirty years of personal process, Panjoyah’s is a rare voice in the self-help arena. This book lays out the nuts and bolts of how to heal the emotional denial that has plagued humanity, impacted our health and created dangerous dramas on the world stage.
- Cutting edge, practically applicable healing strategies explored at all levels of being, including interpersonally.
- Personal stories and other peer input offer the potential for real, lasting healing on an individual and collective level.
- Emphasizing self-care, the power of the human voice, the release of limiting beliefs, and common sense outcomes, the seeds of transformation lying within the pages of this book could change your life.
Table of Content
Preface
Introduction
Part I The Physical Body
Chapter 1: Tips For Long-Term Body Health
Chapter 2: Bodywork
Chapter 3: Habit Your Way
Chapter 4: Fasting Down
Chapter 5: Balancing Bodies and Computers
Chapter 6: Body Meditations
Part II The Emotional Body
Chapter 7: Emotional Expression and Denial
Chapter 8: Sound and Safety
Chapter 9: The Backlog of Emotional Charge
Chapter 10: Whose Emotions Are These Anyway?
Chapter 11: Fear of Fear Itself
Chapter 12: The Downside of (Held) Anger
Chapter 13: Proactive Vs. Reactive Healing
Chapter 14: Recognizing and Releasing Guilt
Chapter 15: Emotions and Functionality
Part III The Mental Body
Chapter 16: Proactive Thinking and The Great God of Logic
Chapter 17: Judgment Release
Chapter 18: Heal The Past to Change The Future
Chapter 19: Asses Out of You and Me
Chapter 20: Honestly!
Chapter 21: Extreme Self-Love
Part IV The Spiritual Body
Chapter 22: The Embodied Spirit
Chapter 23: Not So Hasty
Chapter 24: The Three Mo’s
Chapter 25: Desiring Spirit and Cultivating Faith
Chapter 26: Personal Empowerment
Part V The Relational Body Love, Family, Friends & Others
Chapter 27: Relationships
Chapter 28: Interactive Process
Chapter 29: Reflections and Personal Responsibility
Chapter 30: Competition – A Dog Eat God World
Chapter 31: Strong Emotions Around Children
Chapter 32: Children Expressing Emotions
Chapter 33: Sacrifice and Selfishness
Chapter 34: The Family Contract
Chapter 35: The Art of Loving Touch
Chapter 36: Sexual Wounding
Chapter 37: You Can’t Always Get What You Want
Chapter 38: The Fulfillment Path
Conclusion: Changing the World
Acknowledgements
Related Reading
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