Many of us, at the best of times, struggle for inspiration when it
comes to cooking – and that’s without a medical
condition that may affect our eating habits and require careful
management. The right diet is the foundation of a healthy lifestyle
and all the more important for the successful management of
diabetes.
Fully updated for a UK audience Diabetes Cookbook For
Dummies will include the latest dietary recommendations and
medical information on diabetes and its management. Packed with
over 100 delicious and easy to prepare recipes – for everyday
eating and entertaining – alongside a brand new section on packing
healthy lunches and picnics, this book will help make mealtimes
interesting and healthy. The book also offers guidance on the
glycaemic index, nutritional information, diabetic exchanges for
each recipe and lifestyle advice to help readers take control of
their condition and live life to the full.
Diabetes Cookbook For Dummies will feature:
Part I: Thriving with Diabetes
* Living To Eat With Diabetes
* Eating To Live With Diabetes
* Planning Meals for Weight Loss Goals
* Eating What You Like (Within Reason)
* Stocking Up at the Supermarket
Part II: Healthy Recipes That Taste Great
* Enjoying the Benefits of Breakfast
* Starting Well: Hors d’Oeuvres and First Courses
* Sipping Simply Divine Soups
* Taking a Leaf From the Salad Bar
* Being Full of Beans (and Grains and Pasta)
* Adding Veg to Your Meals
* Boning Up on Fish Cookery
* Flocking to Poultry
* Creating Balanced Meals with Meats
* Nibbling on Snacks
* Drooling Over Mouth-Watering Desserts
Part III: Eating Away from Home
* Eating Out as a Nourishing Experience
* Packing a Picnic Lunch
Part IV: The Part of Tens
* Ten (or So) Simple Steps to Change Your Eating Habits
* Ten Easy Substitutions in Your Eating Plan
* Ten Strategies to Normalize Your Blood Glucose
* Ten Healthy Eating Habits for Children with Diabetes
Part V: Appendixes
* Appendix A: Investing in Food Supplements for Optimum
Health
* Appendix B: Exchange Lists
* Appendix C: A Glossary of Key Cooking Terms
* Appendix D: Conversions of Weights, Measures, and Sugar
Substitutes
* Appendix E: Other Recipe Sources for People with Diabetes
Spis treści
Introduction 1
Part I: Thriving with Diabetes 7
Chapter 1: Living to Eat with Diabetes 9
Chapter 2: Eating to Live with Diabetes 25
Chapter 3: Planning Meals for Weight Loss Goals 43
Chapter 4: Eating What You Like (Within Reason) 57
Chapter 5: Stocking Up at the Supermarket 73
Part II: Healthy Recipes That Taste Great 83
Chapter 6: Enjoying the Benefits of Breakfast 85
Chapter 7: Starting Well: Hors d’Oeuvres and First Courses 99
Chapter 8: Sipping Simply Divine Soups 115
Chapter 9: Taking a Leaf from the Salad Bar 133
Chapter 10: Being Full of Beans (and Grains and Pasta) 153
Chapter 11: Adding Veg to Your Meals 171
Chapter 12: Boning Up on Fish Cookery 191
Chapter 13: Flocking to Poultry 211
Chapter 14: Creating Balanced Meals with Meats 229
Chapter 15: Nibbling on Snacks 243
Chapter 16: Drooling over Mouth-Watering Desserts 257
Part III: Eating Away from Home 269
Chapter 17: Eating Out as a Nourishing Experience 271
Chapter 18: Packing a Picnic Lunch 281
Part IV: The Part of Tens 295
Chapter 19: Ten (or So) Simple Steps to Change Your Eating Habits 297
Chapter 20: Ten Easy Substitutions in Your Eating Plan 305
Chapter 21: Ten Strategies to Normalise Your Blood Glucose 313
Chapter 22: Ten Healthy Eating Habits for Children with Diabetes 321
Part V: Appendixes 329
Appendix A: Investing in Food Supplements for Optimum Health 331
Appendix B: Exchange Lists 343
Appendix C: A Glossary of Key Cooking Terms 355
Appendix D: Conversions of Weights, Measures, and Sugar Substitutes 359
Appendix E: Other Recipe Sources for People with Diabetes 363
Index 365
O autorze
Dr Alan L Rubin has specialised in diabetes for 28 years. Dr Sarah Brewer is a GP health writer, former Health Journalist of the Year, and a regular For Dummies author.
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