Discover how going outdoors and spending time in nature, from forest bathing to a walk in the park, provides a simple and powerful way to improve your health and wellbeing.
What we all know on an intuitive level is a scientific truth: the simple act of going outside is good for us – really good for us. It has been shown to have a positive effect on a huge number of health conditions and issues, from diabetes to depression, anxiety to arteriolosclerosis. Down-to-earth and relevant...
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Język Angielski ● Format EPUB ● Strony 144 ● ISBN 9781782497530 ● Rozmiar pliku 9.2 MB ● Wydawca CICO Books ● Miasto London ● Kraj GB ● Opublikowany 2019 ● Do pobrania 24 miesięcy ● Waluta EUR ● ID 6793012 ● Ochrona przed kopiowaniem Społeczny DRM