The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage. What you eat and drink are important considerations when it comes to maximising your sports performance. Whether you are a professional or amateur athlete, or just enjoy regular workouts, well-chosen nutrition strategies can enhance your performance and recovery after exercise.This ninth edition includes accessible guidance on the following topics:- Maximising endurance, strength, performance and recovery- How to calculate your optimal energy, carbohydrate and protein requirements- Advice on improving body composition- The most popular sports supplements- Relative energy deficiency in sport (RED-S) and eating disorders- Hydration strategies to prevent hypohydration and overhydration- Specific advice for masters athletes, young athletes and plant-based athletes- Nutrition strategies to prepare for competition This fully updated and revised edition incorporates the latest cutting-edge research and provides all the tools to help you reach your performance goals.
Anita Bean
Complete Guide to Sports Nutrition (9th Edition) [EPUB ebook]
Complete Guide to Sports Nutrition (9th Edition) [EPUB ebook]
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Język Angielski ● Format EPUB ● Strony 416 ● ISBN 9781472976963 ● Wydawca Bloomsbury Publishing ● Opublikowany 2022 ● Do pobrania 3 czasy ● Waluta EUR ● ID 8297060 ● Ochrona przed kopiowaniem Adobe DRM
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