In these pages, Dr. Bernie S. Siegel offers 101 simple exercises for the soul, a divine plan for healing yourself and transforming your life. With his trademark humor and insight, he becomes your “workout coach, ” giving you this wonderful series of short and easy-to-apply exercises to help you achieve your potential and live a more peaceful, loving, and fulfilling life.
As Bernie writes in the introduction, “Before you know it, you will begin to notice how your life has taken on more meaning and how much better you feel.…The Force is with you. Believe me.”
O autorze
Dr. Bernie Siegel is a well-known proponent of alternative approaches to healing that heal not just the body but also the mind and soul. Bernie, as his friends and patients call him, studied medicine at Colgate University and Cornell University Medical College. His surgical training took place at Yale New Haven Hospital, West Haven Veteran’s Hospital, and the Children’s Hospital of Pittsburgh. In 1978 Bernie pioneered a new approach to group and individual cancer therapy called ECa P (Exceptional Cancer Patients). His innovative methods used patients’ drawings, dreams, and feelings, and broke new ground in facilitating important lifestyle changes while engaging patients in the healing process.
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