The Beauty of Eating Well™ is a recipe book that approaches food from a place of joy for glowing skin. All the recipes featured are free from dairy, eggs, gluten and refined sugar, but are full of colour, flavour and passion. Author Camille Knowles found that ‘Eating Well’ was a key principle when deciding to ‘Live a Life Beyond Eczema’ and following a demand for recipes from her Warrior Tribe, this book was created.
Eczema affects 1 in 5 people in the UK, causes considerable emotional and psychological upset and currently has no known cure. However, Camille’s HOPE Principles have highlighted tools that can be used to not only cope with the condition but reduce it dramatically and achieve glowing skin. The Beauty of Eating Well™ was written to put the freedom and fun that you deserve back into your food.
Spis treści
Introduction
Focus on the JOY of food, eat well and GLOW!
My Story
The Essential Selection
Foods I Embrace
Drinks I Embrace
Foods I Intuitively Don’t Choose
Drinks I Keep to a Minimum
Healthy Gut
Recipe Icons
Recipes for Glowing Skin
Drinks
Juices
Smoothies
Snacks
Breakfast
Lunch
Dinner
Dessert
Food for Sharing
Edible Flowers
The HOPE Principles
H is for Home
O is for Optimism
P is for Purpose
P is also for Pampering
E is for Eating Well, Exercise and Ecotherapy
Stress Management and Support
Let’s Make Eating Out Fun Again!
Enjoying Food with Friends and Family
Glowing Skin Weekly Meal Plan
Appendix
UK to US Conversion Tables
Glossary of Terms
References
O autorze
Camille Knowles is the best-selling author and founder of The Beauty of Eczema™. She is also a qualified Health Coach and Natural Chef. Camille is on a mission to share her wisdom and guide others in living a fulfilled life beyond eczema.
www.thebeautyofeczema.com
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