Lekkoatletyka, gimnastyka

A step-by-step guide to using TRX, Lifeline, and other suspension training equipment to get a toned and muscular body both in the gym and at home. All you need to develop long, strong muscles and a f …

The FLEXI-BAR, a dynamic bar of about 1, 50 metres length with a handle in the middle, is a multi-functional exercising device that can activate all parts of the body. Small, rhythmic movements set t …

Coaching Youth Gymnastics is an invaluable resource for both new coaches and also for more experienced teachers. Those who train coaches will also find much of value in the book. The various discipli …

Triathlon has seen huge changes in the past few decades; it has grown in popularity; been recognised as an Olympic sport; and witnessed a rapid increase in standards of performance at all levels. The …

Today’s runners are bombarded with 'expert’ opinion on how to run faster and often spend more and more money on trying to do so. Running 5K and 10K: A Training Guide is an accessible, jargon-free gui …

A huge amount of time, planning and preparation goes into creating a world-class sprinter. Sprinting – Training, Techniques and Improving Performance is an essential guide for all athletes at the beg …

Let Asahi Move you! Asahi is a health exercise developed in Finland, which can be done by people of all ages and states of health. The movements are easy to learn are done at slow, peaceful pace in t …

Crowood Sports Guides provide sound, practical advice that will make you a better sportsperson, whether you are learning the basic skills, discovering more advanced techniques or reviewing the fundam …

Crowood Sports Guides provide sound, practical advice that will make you a better sportsperson, whether you are learning the basic skills, discovering more advanced techniques or reviewing the fundam …

Endurance sports, slow jogging or brisk walking in particular, are of great physical and mental benefit for the people who are engaged in them. By now, this is well known and widely recognized. What …