If you’ve been searching for and failing to find detailed information on eating disorders, binge eating in particular, you have finally found everything you’ll ever need to know. This book is centered on two different but interrelated topics; binge eating and mindful eating. The information contained in this book is relevant to both binge eaters and non-binge eaters.
This book will enlighten you on the risk factors and triggers for binge eating. You might be a binge eater and not even know it, so be sure not to miss a page…there is a questionnaire hidden in there to help you. This book is not limited to a particular gender because there is some pretty interesting information about men who happen to be binge eaters. Once you are done absorbing all the information on causes, symptoms, and disadvantages, you will be ushered into the next major topic – mindful eating.
Mindfulness is like a canopy with little mindful behaviors underneath, but the focus of this book is mindful eating in relation to binge eating, which can also be called mindless eating. As usual, you will be taken through the world of mindfulness before going a little deeper into mindful eating. Mindful eating is an experience that so many people have never had because of the fast-paced society we live in today. It has been described as almost magical and can the solution to the problem of binge eating, only if you go through the route of patience, persistence, and hard work. With this guide, you can find peace in eating.
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