Colleen E. Carney & Rachel Manber 
Quiet Your Mind and Get to Sleep [EPUB ebook] 
Solutions to Insomnia for Those with Depression, Anxiety, or Chronic Pain

Planning to become a parent is a profound experience, at times agonizing, hopeful, stressful, and joyous. Not everyone is able to become pregnant, however. When the journey to parenthood proves chall …

The traditional approach to retirement is FAILING us. It”s based on the belief that retirees and aging are synonymous with becoming weaker and less capable. That retirement is about winding down and …

Camilla Rose was searching for one thing, that was love. She thought that she found it. She fell in love with her best friend Aaron Jefferson. She was in love with him for years and didn”t realize i …

More than 100 tempting recipes to fuel your running. Whether you”re training for a marathon, a half-marathon, an ultra-distance event or just looking to improve your parkrun time, what you eat makes …

Based on the most current nutritional information, this concise guide offers new mothers a focused introduction to feeding babies healthy, nutritious foods during their first 12 months of life. With …

The Carer’s Bible is an invaluable, inspiring guide to how to give your loved one the best possible care while addressing the anxieties that all carers suffer. This accessible and detailed guide incl …

Want to get fit? It’s as simple as quitting making excuses and following these tips to change your life.Making the decision to be fit and healthy is easy, because let’s face it, everyone wants to loo …

’The skin is an organ and should be respected accordingly.’This is the mantra of award-winning skincare expert Jennifer Rock, also known as The Skin Nerd. We should feed our skin, shield it, and give …

Do you have low back pain but are unsure how you could help yourself?Do you struggle to put your shoes and socks on?Has your back got worse over time?If you answered 'yes’ to any of these questions, …