THE GIRL POWER GUIDEBOOK, together with the Girl Power Journal give you all you need to deliver and get the maximum out of the empowerment program for girls between the ages of 8 and 13 taking the U.S. by storm! In this life-changing course that includes life skills, fitness, positive thinking, creativity and fun, girls get excited about being strong, self-confident, independent and healthy, giving them the tools they need to make good decisions in our ever demanding society.
Spis treści
Dedication xvii
Get More Girl Power! xix
Acknowledgements xxi
Foreword xxvii
Introduction 1
A Note to Readers 7
Class #1: Welcome and Introduction to Girl Power 11
Class #2: Brave and Courageous, “Warrior Class” 33
Class #3: The Power of YOU 51
Class #4: Good Friends and Navigating Relationships 77
Class #5: Love and Kindness 99
Class #6: Healthy Eating Habits that Last a Lifetime 117
Class #7: The Importance of Rest 141
Class #8: Review and Graduation 163
The Future of Girl Power 183
Testimonials 195
About the Author 219
Appendix: Affirmations for Cards 223
Appendix: Bracelets and Beads 231
Get More Girl Power! 233
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