’Guided Meditations for Deep Sleep’ invites you into a serene realm of relaxation, providing a collection of tranquil meditations designed to guide you into a restful and rejuvenating night’s sleep. Tailored for those seeking solace from the demands of the day, this book offers gentle exercises to quiet the mind, release tension, and usher you into a realm of deep and peaceful slumber.
- Calming Sleep Inductions: Drift into tranquility with expertly crafted meditations designed to induce a state of deep relaxation.
- Mindful Breathing Techniques: Harness the power of controlled breathing to quiet the mind and prepare the body for restful sleep.
- Body Relaxation Exercises: Release physical tension through guided relaxation, promoting a sense of calmness throughout your entire body.
- Visualization for Sleep: Immerse yourself in calming visualizations that transport you to serene landscapes, easing the transition into sleep.
- Natural Sleep Aid Affirmations: Incorporate positive affirmations to dispel anxious thoughts and invite a restful night’s sleep.
- Soothing Background Soundscapes: Enjoy calming soundscapes that enhance the overall meditative experience, promoting a peaceful sleep environment.
���� Ready to embrace the gift of deep and restorative sleep? Dive into 'Guided Meditations for Deep Sleep’ and discover the transformative power of guided meditation. Whether you struggle with insomnia or simply seek a more rejuvenating sleep experience, this book provides the tools to help you unwind and welcome a night of tranquil slumber. Embark on your journey to restful sleep-start your guided meditation practice today! ����
Spis treści
INTRODUCTION v
CHAPTER 1 : THE VALUE OF SLEEP ix
CHAPTER 2 : WHAT KEEPS PEOPLE UP AT NIGHT? xiv
CHAPTER 3 : WHY PRACTICE SLEEP MEDITATION? xix
CHAPTER 4 : WHAT IS SLEEP MEDITATION? xxiii
CHAPTER 5 :THE IMPORTANCE OF MEDITATION xxv
CHAPTER 6 : GROUP MEDITATION xxviii
CHAPTER 7 : HOW TO SLEEP SMARTER? xxxiv
CHAPTER 8 : GUIDED SLEEP MEDITATION xxxix
CHAPTER 9: EFFECTIVE BREATHIN GAND RELAXATION TECHNIQUES xliii
CHAPTER 10 : SLEEP SELF-HYPNOSIS lvi
CHAPTER 11 : DEEP SLEEP TECHNIQUES lix
CHAPTER 12 : BETTER SLEEP HABITS lxii
CHAPTER 13 : SLEEP MEDITATION FOR STRESS RELIEF lxxii
CHAPTER 14 : POSITIVE AFFIRMATIONS FOR BETTER SLEEP lxxvi
CHAPTER 15 :UNDERSTANDING HYPNOSIS – HISTORY, BENEFITS,
AND… lxxxiii
CHAPTER 16 : THE FIRST STEPS TO ENDING THE INSOMNIA STRUGGLE xc
CHAPTER 17 : GUIDED MEDITATION TO FALL ASLEEP AFTER WALKING… xciii
CHAPTER 18 : SLEEPY BODY SCAN GUIDED MEDITATION xcvi
CHAPTER 19: GUIDED COUNTER ANXIETY AND FEAR MEDITATION cv
CHAPTER 20 : OVERCOMING ANXIETY MEDITATION cxiii
CHAPTER 21 : GUIDED BREATH AWARENESS MEDITATION cxix
CHAPTER 22 : BEGINNER MINDFULNESS MEDITATION cxxii
CHAPTER 23 : GUIDED AFTER WORK STRESS RELIEVING MEDITATION cxxv
CHAPTER 24 : GUIDED MORNING MEDITATION cxxxiii
CHAPTER 25 : DEEPER SLEEP HYPNOSIS cxlii
CHAPTER 26 : COUNTDOWN TO SLEEP GUIDED MEDITATION cl
CHAPTER 27 : VISUALIZE YOUR NEXT DAY THE NIGHT BEFORE cliv
CHAPTER 28 : BONUS clix
CONCLUSION clxxi
O autorze
Frances Burton, hailing from the bustling city of Los Angeles, is a renowned expert in sleep meditation and mindfulness practices. With a deep understanding of the importance of restorative sleep, Burton shares her expertise in her latest guide, 'Guided Meditations for Deep Sleep.’ As a passionate advocate for mental well-being, she offers a beginner crash course to help readers nourish their minds and bodies through soothing sleep meditations.
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