Autor: Frazier Karen Frazier

At Last, A Truly Everyday DASH Diet Cookbook For Time-Saving, Easy-to-Make Meals From An Expert Recipe Developer And Cookbook Authority Following the DASH diet doesn’t mean giving up your favorite fl …

Deepen your meditation with the power of crystals Crystals are a natural tool for channeling positive energy through your body and mind-especially while you meditate. But with all the colors, shapes, …

"The Hashimoto’s 4-Week Plan will be the book that I give to all of the clients who come to me seeking nutritional strategies for managing their Hashimoto’s symptoms."-Sara Peternell, MNTFr …

Heal and balance your chakras with the power of crystals Chakras are the energy centers of the body, affecting your physical, mental, and spiritual wellness. But when something in your life throws yo …

A cookbook and 28-day action plan for leading a Hashimoto’s healthy lifestyle. Despite the fact that Hashimoto’s is the most common thyroid disease in the United States affecting nearly 14 million Am …

Good nutrition is the basis of a healthy lifestyle. Hundreds of everyday food choices determine your wellbeing: how you feel now, and in the future. Nutrition Facts exposes the whole truth about food …

With The Easy Acid Reflux Cookbook, the information you need comes with recipes you can rely on so you can eat and live well without the discomfort caused by acid reflux. Heartburn, burping, abdomina …

A food plan to manage hypothyroidism? Naturally. You’ve been diagnosed with hypothyroidism. Now what? Begin restoring thyroid balance in your body with this simple 4-week meal plan. The Hypothyroidis …

Easy, stress-free meals to manage your IBS. You can stop worrying about what to eat thanks to The Quick & Easy IBS Relief Cookbook. Designed to make an IBS-friendly diet as simple and straightforward …

Help relieve chronic inflammation with quick, easy recipes Learn to help ease inflammation with the right foods. The Easy Anti Inflammatory Diet cookbook makes it simple, with tempting recipes that c …

The perfect Christmas gift for those seeking spiritual or personal growth, Crystals for Beginners profiles over 50 of the most-loved crystals for comfort, balance, and emotional healing.Discover how …

Learn to treat over 100 physical and emotional ailments with remedies from Reiki Healing for Beginners. Reiki Healing for Beginners shows new reiki practitioners how to put theory into practice and s …

An essential guide to understanding the hidden meanings of your dreams Dreams can offer valuable insight into your subconscious mind, put you in touch with your emotions, and help you realize unrecog …

Discover energy healing-find more balance and peace. Energy healing is the practice of manipulating the subtle energy flow in your body to improve the way you think and feel. The Little Book of Energ …

Healing the mind, body, and sacred spirit-a beginner’s guide to the power of crystal grids. A small symphony of crystals energized in complete harmony-that’s a crystal grid. A single gemstone sets th …

The complete Reiki reference for a new generation of healers Reiki exists in abundance all around us, and everyone can benefit from its warm, loving energy for balance and healing. Learn how to harne …

Move toward the greatest, most golden version of you With an easy-to-follow, step-by-step road map to physical, emotional, and spiritual transformation, this book puts you on a clear and direct path …