Glenn Callaghan & Jennifer Gregg 
Diabetes Lifestyle Book [PDF ebook] 
Facing Your Fears and Making Changes for a Long and Healthy Life

Wsparcie

You’ve been diagnosed with diabetes. Now what? Your doctor has given you directions on what you can do to control your blood sugar. Now you need to find a way to commit to smart choices for better health. And you need to deal with some uncomfortable feelings that might arise in the process. This book offers a powerful and proven new approach that can help you make it happen.Based on new research using acceptance and commitment therapy (ACT), a bold new direction in psychology, these techniques will help you move past cravings, find motivation to exercise, and manage anxiety that you might feel when you test your blood sugar level. You’ll learn how to embrace the changes you’ll need to make in order to jumpstart your new, healthful lifestyle.

€17.28
Metody Płatności
Kup ten ebook, a 1 kolejny otrzymasz GRATIS!
Język Angielski ● Format PDF ● ISBN 9781608822447 ● Wydawca New Harbinger Publications ● Opublikowany 2007 ● Do pobrania 3 czasy ● Waluta EUR ● ID 8063359 ● Ochrona przed kopiowaniem Adobe DRM
Wymaga czytnika ebooków obsługującego DRM

Więcej książek elektronicznych tego samego autora (ów) / Redaktor

45 036 Ebooki w tej kategorii