A comforting and philosophical guide for the restless insomniac.
Not being able to sleep is deeply frightening. We panic about the demands of the next day; we panic that we are panicking; the possibility of sleep recedes ever further as the clock counts down to another exhausted, irritable dawn.
This book is an elegant companion to console us through even the longest of sleepless nights. It provides an alternative to pills and medicine, instead offering tools to help us reflec...
Spis treści
Introduction
I’m going to die…
Anxiety
I’ve been so bad…
Career regret
The kitchen at 2 a.m.
Watching someone sleeping
Resentments
Imaginary speeches
...O autorze
The School of Life is a global organization helping people lead more fulfilled lives. Through our range of books, gifts and stationery we aim to prompt more thoughtful nat...
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