Codependency can leave you feeling unloved, ignored, and unappreciated. You might find yourself having a hard time making decisions for yourself. Or you might find yourself being manipulated by others. You might even have a hard time identifying this pain as valid because you are so used to these feelings being a part of your life. The codependent loop relies on the fear that you are failing someone. Fear that you are not good enough. Fear that you won’t be able either to abandon the person or to do your best in your relationship. You base your decision on this fear instead of choosing what you know is right, rooted in honesty and trust of oneself.
In this book, you will discover:
- How to Finally Let Go of Enabling Behavior
- Proven Exercises to Create Greater Self Care and Awareness
- How to Set Healthy Boundaries
- The Secrets To Detaching With Love
- How to Stop Being a People Pleaser… Once and For All
- The Keys to Developing Assertive Communication Styles
- How to Recognize and Overcome the Codependent Narcissist Trap
Whether you need help with stress, fear, anxiety, depression, self-sabotage, mental health, emotional health, inner child healing, childhood abuse trauma recovery, shadow work, toxic relationships, codependence, setting boundaries, communication skills, narcissist recovery, mid-life management, parenting, dysfunctional families or wanting more happiness, mindfulness and the ability to live in your authentic self, this book is for you.
Spis treści
Chapter 1: Unmasking Codependency Definition
Chapter 2: How Codependency Impacts You
Chapter 3: Codependent Romantic Relationship?
Chapter 4: The First Step Toward Independence
Chapter 5: Embrace Autonomy
Chapter 6: Unlocking Your Inner Confidence
Chapter 7: Establish Healthy Boundaries Without Guilt
Chapter 8: Preventing A Relapse Into Old Patterns
Chapter 9: Designing Personalized Coping Strategies
Chapter 10: Seeking Support During Turbulent Times
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