Designed to help make choices about what foods and supplements could benefit your health in a market where there is still speculation, lack of advertising regulation and where many products are not what they seem. Designed for fast access, this 6 page laminated guide will help with your series of choices that will lead to a healthier you. Suggested uses: Changing a Diet build a list of foods and supplements that support what your body needs based on potential benefits Buying Guide with key terms defined and supplement claims broken down by the level of verifiable evidence, you can make more informed purchases