This third recipe book in the HUNGER HERO DIET series celebrates TINNED TUNA and SALMON from your local supermarket, in ways that are FAST AND EASY to prepare, economical, and highly nutritious. Most recipes are Vietnamese-inspired, focusing on flavour and texture, making the most of what you have in your fridge, pantry and freezer. Rice paper rolls and rice noodle dishes are a major feature, with lots of green leafy vegetables and herbs. Balanced flavours with lots of prebiotics and probiotics for a healthy gut.
These recipe books are companions to the original groundbreaking book entitled: THE HUNGER HERO DIET: How to Lose Weight and Break the Depression Cycle – Without Exercise, Drugs, or Surgery
Spis treści
Table of Contents
Introduction. 11
How to make rice paper rolls. 15
How to prepare rice noodles. 19
How to eat the rainbow.. 23
How to add flavour 26
TINNED TUNA.. 30
TUNA ROLLS with all the basics. 32
TUNA ROLLS without yoghurt 64
TUNA ROLLS without avocado. 79
TUNA ROLLS with nori 89
TUNA ROLLS with a hint of Mediterranean. 104
TUNA SALAD BOWLS.. 115
TINNED TUNA in SOUPS.. 130
TINNED PINK SALMON.. 138
TINNED RED SALMON.. 169
About the author 180
Titles in the HUNGER HERO series. 181
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