After being urged by several clients and friends to write a cookbook, here is Kaylas collection of her favorite and easiest plant-based recipes. She was inspired to write a book in which the recipes contained ingredients that are simple, affordable vegan and free of gluten, added sugar, and oil but with all the taste. In this book, she also tells her inspiring story of navigating the plethora of misinformation about what is healthy and what diets will result in weight loss. Reading this book will save you from wasting time, money, and stress in the trial and error process as you try to find a sustainable way to lose weight, feel and look your best, and lower your risks of developing a chronic disease.
O autorze
Kayla Gorrell is a plant based expert who has helped dozens of clients improve their well-being through individual coaching, workshops and online programs. She holds a certficiate in Plant Based Nutrition form e Cornell and is a certified health coach from the Institute of Integrative Nutriton. She is also a group fitness instructor who mainly teaches spinning/indoor cycling, a yogi and a former distance runner. She will make your transiton to a whole foods plant based diet simple and delicious. Her clients are often surprised at how easy and satisfying her recipes are. They also love the volume of food they can eat, so hunger is not an issue. Quite a few of them decided to either be fully plant based or to at least incorporate more whole plant based foods into their diets.
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