Sleep Deprivation Issues explores the widespread problem of insufficient sleep among young people and its effects on their developing minds and bodies. The book highlights how academic pressures and technology contribute to sleep loss, impacting cognitive function, emotional stability, and physical health. Did you know that chronic sleep deprivation can weaken the immune system and increase the risk of accidents? The book argues that this sleep deficit is a significant public health concern, challenging the normalization of sleep-deprived lifestyles.
The book begins with sleep science fundamentals and adolescent sleep patterns. It then examines the causes of sleep deprivation, like screen time and academic stress, followed by the consequences on physical and mental health, including links to obesity, depression, and impaired learning. Interventions and strategies for improving sleep habits are proposed, targeting individuals, families, schools, and communities. Ultimately, the book aims to provide practical guidance and promote sleep hygiene for a broad audience interested in psychology, health, and fitness.
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