Leonard Crimson 
The Mindful Eating Journey [EPUB ebook] 
A Path to Healthier Living

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Embark on 'The Mindful Eating Journey: A Path to Healthier Living’ with Leonard Crimson, a wellness coach and health educator who introduces readers to the transformative practice of mindful eating. This comprehensive guide offers practical strategies to develop a harmonious relationship with food, fostering physical, mental, and emotional well-being. Through detailed chapters on understanding mindful eating, developing mindful eating habits, overcoming challenges, and integrating mindful practices for weight loss and mental health, this book provides valuable insights and techniques for individuals at any stage of their mindfulness journey. Whether you’re a beginner or an experienced practitioner, Leonard’s expertise will empower you to make conscious, nourishing food choices and cultivate a balanced, fulfilling lifestyle.

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Język Angielski ● Format EPUB ● Strony 28 ● ISBN 9798348337674 ● Rozmiar pliku 4.0 MB ● Wydawca Creative Quill Press ● Opublikowany 2025 ● Ydanie 1 ● Do pobrania 24 miesięcy ● Waluta EUR ● ID 10098729 ● Ochrona przed kopiowaniem Adobe DRM
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