’Sit Less’ tackles the growing problem of sedentary behavior, often called 'the new smoking, ’ by offering practical methods to weave movement into daily routines, especially at work. It highlights the dangers of prolonged sitting, which can lead to poor circulation and increased risk of chronic diseases, while also addressing the mental barriers that prevent us from being more active. The book emphasizes small, consistent changes rather than overwhelming lifestyle overhauls.
The book progresses by first establishing the scientific basis for the dangers of prolonged sitting. It then explores psychological factors and offers evidence-based strategies to overcome these challenges. Readers will learn desk-friendly exercises and techniques to improve posture and incorporate movement breaks.
This book uniquely bridges health and fitness with self-help and stress management by showing how physical inactivity contributes to stress and decreased well-being. It empowers readers to take control of their health by providing tools and knowledge to transform sedentary habits into active routines, fostering a sustainable and active lifestyle through incremental adjustments.
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