Conventional sleep hygiene spells out healthy sleep habits and behaviors for troubled sleepers unable to fall asleep, stay asleep or gain quality sleep. Yet, sleep hygiene is difficult to apply when instructions are not personally tailored.
Have you tried and failed sleep hygiene steps? I can imagine how frustrated you feel, especially if those efforts yielded no benefits or worse sleep.
In my sleep medicine career, thousands sought help after failing sleep hygiene programs with overly simplistic directions and inflexible steps as if one size fits all. Their lack of results was painful and demoralizing.
FAST ASLEEP drills down to the why and the how of specific instructions and steps to improve your sleep. And, by incorporating newer insomnia therapy innovations, the net result is advanced sleep hygiene, a program you can personally tailor to fit your needs and meet your goals.
It takes time to learn how to fall fast asleep, so let’s begin…
Spis treści
O autorze
Dr. Barry Krakow pioneered numerous innovations in the treatment of nightmares, insomnia and sleep-disordered breathing. When he entered the field of sleep medicine in 1990, he immediately challenged conventional wisdoms with landmark research investigations published in leading scientific journals. These works demonstrated time and again how the 'consensus’ approach to sleep disorders fails to take into account the personal characteristics of each and every patient. Moreover, Dr. Krakow repeatedly demonstrated how non-drug therapies for sleep disorders are almost invariably the most powerful treatments available. Recognizing the individuality of each sleep patient drove Dr. Krakow to not only test all his innovations to resolve his own sleep disorders, but also how to detect and respond to the subtle distinctions displayed by each unique sleep patient. FAST ASLEEP was written to help those struggling with insomnia and who recognize the failings of traditional sleep hygiene. Adopting a more advanced sleep hygiene system has the potential to greatly enhance your sleep. For additional information or to work directly with Dr. Krakow, please visit us at www.barrykrakowmd.com
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