The indispensable companion to the #1 New York Times bestselling diet bookenjoy delicious low-calorie meals that can help you lose weight, become heart-healthy, and lower your risk of major diseases.The Fast Diet became an instant international bestseller with a powerful life-changing message: it’s possible to lose weight and reduce your risk of diabetes, cardiovascular disease, and cancer, all while eating what you would normally eat five days a week. You simply cut your caloric intake two days a week to 500 calories for women, 600 for men. Now, the Fast Diet Cookbook offers 150 nutritious, low-calorie recipes, ranging from simple breakfasts to leisurely suppers, enabling you to incorporate the Fast Diet into your daily life. With this indispensable companion book, you will never have to worry about planning your fast days again!