Autor: Sergio Consuegra

Sergio Consuegra Gómez discovered climbing and mountain sports when he started university, and he graduated with a degree in sports science from UPM university in Madrid (Universidad Politécnica de Madrid). He went on to teach the mountain sports and activities module at UPM for several years. With a keen interest in strength training and the design of training programmes, Sergio is constantly rethinking traditional ideas and championing scientific evidence as the basis of any training plan. It is this approach to training that led him to write this book: focusing on the science behind climbing performance and training, as opposed to methods based solely on personal experience, to provide an evidence-based approach to training for climbing. He’s currently the director of coaching at Indoorwall climbing centres and is also an active climbing coach. He lives in Jaca, Spain, where he can get out in the Pyrenees on a daily basis. Find out more at sergioconsuegra.com