’To become the master of your life means you take full responsibility for who you are, living in a state of full authenticity.’ – from Own Your Power
Human beings are incredible. An unlimited source of inspiration. We all carry a miraculous power within us, ready to be activated at any time.
However, the hectic pace of modern life, the oversaturation of information that we absorb, and the excess of emotions and mind activity we engage in collectively disconnect us from this power.
This book is an initiation into activating the power within. It provides a straightforward and easy to follow self-cultivation and self-growth master plan. In this journey to self-mastery, the author presents 32 updated ancient techniques to help you become more aware of your freedom and live a life both with and from authenticity.
Sitara resided in Osho Ashram for 7 years and has shared profound meetings with the most renowned spiritual masters of this century, including the Dalai Lama, Sadhguru, Guruji and Ama ji. She has cultivated the art of meditation for more than 15 years and continues to enlighten others with her light and these proven techniques.
By the end of Own Your Power, you will understand how to let go, how to embrace emptiness, how to tune into existence, and to celebrate your life in your best and your highest.
Spis treści
POWER OF RELEASE
BREAKING PATTERNS
Break ingrained programs in the body-mind that keep you imprisoned in the past
THE SHAKING REBIRTH
Melt toxic emotions like pain, sorrow, grief, anger and step into the joy of the new
THE UNKNOWN CURE
Break the inner monologue of self-judgement and self- criticisms
GEM OF LAUGHTER
Access to transcend the layers of your personality
HEALING TEARS
Release all low vibrations from your body
THE MAGIC PILLOW
Free yourself from aggressive and unresolved memories
THE SECRET IN FORGIVENESS
Liberation for oneself and others
THE DISSOLUTION OF THE MIRROR
Face your identities and let them disintegrate
POWER OF EMPTINESS
HIDDEN MYSTERIES OF BREATHING
The art of emptying your mind
VIPASSANA: THE BLISS IN SILENCE
An ancient technique created by Gautama Buddha to experience inner peace
BE HERE NOW
Increase your awareness of the mind-body, and bring it to the present moment
THE SKY WITHIN
Recognize the Primordial State of being one with the whole
THE ART OF LISTENING
Integrate your surroundings to feel the silence and peace within
HARA AWARENESS
An ancient Japanese technique to ground and bring strength, courage and bravery
THEVIBRATIONOF HUMMING
Increase the vibration of the body and create healing for yourself
THE INNER CONTEMPLATION
Enhance self-awareness and develop intuition
POWER OF CONNECTION
QUANTUM LEAP
Shift your consciousness and open up to a parallel reality
THE AWAKENING OF THE CHAKRAS
Cleanse and balance the energy centers of your body
LEVEL UP CODES
Start making positive changes in your life, now!
THE INTEGRATION OF YOUR HIGHER SELF
Discover a larger perspective and see the bigger picture
THE ALCHEMY OF THE HEART
Purify and transform all the feelings of the world
A MASTER’S DIET
Introduction to mindful eating and deep appreciation of what we eat
THE SCIENCE OF MANTRAS
Experience the sacred sound for healing and connection
THE ANCIENT WISDOM OF THE ELEMENTS
Connect with the elements and feel the complete interconnec- tion with the universe
POWER OF CELEBRATION
LIVING WITH GRATITUDE
Shift all your life with this state of consciousness
CO-CREATING THROUGH MANIFESTING
Learn the best tools to manifest anything you want in your life
HONORING YOUR BODY
Recognize your body as a sacred temple
BEYOND HAPPINESS
Hack and rewire your brain to obtain the life you deserve
ABUN-DANCE
Liberate your body and mind and attract prosperity in your life
THE ESSENCE OF FREEDOM
Travel beyond your physical body
OWN YOUR POWER
Claim and recognize the power within you
I AM LOVE
Discover and understand the principle of love
O autorze
Sitara’s passionate purpose is igniting the master within people by supporting and reclaiming inner power through deep presence. She is the author of 'Own Your Power’; a book that brings a deep transformation to its readers and practitioners.Her devotion to a conscious path was always present throughout her life. She fully embodied herself as a seeker with a mission when she traveled around the world, alongside the most influential and respected spiritual masters of meditation, such as Osho, Dalai Lama, Sadhguru, Ama Ji, Guru Ji and Devi Ma. While residing in an ashram in India for more than 7 years, she cultivated the art of meditation, being certified to teach and share the medicine of meditation. Sitara worked as an actress for many years, including appearing in 'Al Salir De Clase’ – a popular sitcom in Spain, before fully dedicating herself to her spiritual journey. With 'Own Your Power’, Sitara shares a life plan that is designed to enable anyone to apply meditation to everyday life.She continues to ignite the inner master within all of her students, while transmitting her vision to cultivate a planet filled with empowered creators.
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