T.J. Murphy 
Unbreakable Runner [EPUB ebook] 
Unleash the Power of Strength & Conditioning for a Lifetime of Running Strong

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A New York Times Best Seller! Men’s Journal Health Book of the Year In Unbreakable Runner, Cross Fit Endurance founder Brian Mac Kenzie and journalist T.J. Murphy examine long-held beliefs about how to train, tearing down those traditions to reveal new principles for a lifetime of healthy, powerful running. Unbreakable Runner challenges conventional training tenets such as high mileage and high-carb diets to show how reduced mileage and high-intensity training can make runners stronger, more durable athletes and prepare them for races of any distance. Distance runners who want to invigorate their training, solve injuries, or break through a performance plateau can gain power and resilience from Mac Kenzie’s effective blend of run training and whole-body strength and conditioning. Cross Fitters who want to conquer a marathon, half-marathon, or ultramarathon will find endurance training instruction with 8- to 12-week programs that combine Cross Fit TM workouts with run-specific sessions. Unbreakable Runner includes Cross Fit-based training programs for race distances from 5K to ultramarathon for beginner, intermediate, and advanced runners. Build a better running body with this Cross Fit Endurance-based approach to running training.

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Język Angielski ● Format EPUB ● Strony 224 ● ISBN 9781937716622 ● Wydawca VeloPress ● Opublikowany 2014 ● Do pobrania 3 czasy ● Waluta EUR ● ID 7967486 ● Ochrona przed kopiowaniem Adobe DRM
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