Sowing Seeds for Inner Peace
Sowing Seeds offers tools for a meditative journey inwards. The ancient
teachings are as relevant today as when they were fi rst written thousands of
years ago. Sowings Seeds is the authors struggle to put these into practice in
everyday family life in the twenty-fi rst century.
Meditation is a self-help tool, which can assist in overcoming everyday
problems, improving health and well being. It works through every level
physical, mental, emotional, and spiritual. It gives you the chance to step
back and view your life from a spiritual perspective, giving the opportunity to
create an inner garden of peace and harmony.
O autorze
Vanessa is a meditator and a meditation teacher.
She is a grandmother who lives a full family life
in the UK. She has studied with her teacher, a
Sanskrit scholar, for fi fteen years, fi nding the
ancient teachings relevant and practical; fi rmly
believing anyone can benefi t from meditation.
She has practiced yoga for twenty-fi ve years
and teaches from her home. She endorses the
therapeutic effects of both meditation and yoga,
giving classes on self-healing for long-term illness
and pain. Her web site www.oshadhimeditation.
co.uk provides her background.
As a Reiki Master, she uses and teaches the therapeutic benefi ts of the
universal energies.
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