Wojtek Chodzko-Zajko & American College of Sports Medicine 
ACSM’s Exercise for Older Adults [EPUB ebook] 

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In ACSM’s Exercise for Older Adults world-renowned researchers and practitioners make a compelling case for older adults to engage in physical activity. Over the course of ten chapters, the text highlights the physiological, psychological, and social benefits of a physically active lifestyle. Students and professionals will benefit from implementation strategies including motivation to initiate and maintain exercise; options for healthy older adults; options for older adults with special needs; and assessing progress and performance. The text completes its presentation by including practical information on integrating exercise into complete healthy lifestyles with consideration to helping individuals select a physical activity program that works. A frequently asked questions chapter provides exercise professionals with resources to anticipate and respond to their clients.

€46.34
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Język Angielski ● Format EPUB ● Strony 256 ● ISBN 9781469825816 ● Wydawca Wolters Kluwer Health ● Opublikowany 2013 ● Do pobrania 3 czasy ● Waluta EUR ● ID 5048311 ● Ochrona przed kopiowaniem Adobe DRM
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