‘Clean Eating: A Guide to Health and Wellness’ is a book that focuses on what the lifestyle of clean eating entails, what the long term benefits are, and how an individual can transition to the diet. It may be a bit challenging for many to understand, as they choose to eat without paying attention to labels or making note of whether or not the fruits and vegetables they purchase are organic. In the long run, they end up regretting the choices they made as they ended up doing more harm than good. The key here is to pay attention to what you buy and to buy what your body will thrive on.
Sobre o autor
Amy Zulpa writes on many topics, but she always comes back to what she loves, food. She loves to eat and is always trying to find out about the healthiest trends so that she can try them out and see exactly how they work and how beneficial they are. Her focus is on eating clean in a bid to get harmful toxins out of the body. Over time, she’s found that individuals feel much healthier and reduce the risk of contracting numerous diseases.
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