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Andreas Meier
393 Tage Fasten [EPUB ebook]
Eine Entdeckungsreise für Körper und Geist

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Capa do Andreas Meier: 393 Tage Fasten (ePUB)

Hand aufs Herz: Kann man 393 Tage ohne feste Nahrung und ohne Verlust der Lebensfreude überleben? Die Antwort ist: Ja, man kann! Wenn man reduzieren kann. Wenn man reflektieren kann. Wenn man fasten kann.
Das Buch 393 TAGE FASTEN gibt eine mit persönlichen Erfahrungen gespickte Anleitung für alljährliche Fastentage, an denen bewusst auf die Aufnahme fester Nahrung verzichtet wird. Ziel dabei ist nicht eine Gewichtsabnahme, sondern eine Entdeckungsreise für Körper und Geist. Nach der Erläuterung der drei Fastenphasen richtet sich das Augenmerk auf die Themen gesunde Ernährung, Körperübungen und geistige Achtsamkeitsreisen.

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Língua Alemão ● Formato EPUB ● Páginas 118 ● ISBN 9783991460701 ● Tamanho do arquivo 13.5 MB ● Editora novum pro Verlag ● Cidade Neckenmarkt ● País AT ● Publicado 2023 ● Carregável 24 meses ● Moeda EUR ● ID 9108040 ● Proteção contra cópia DRM social

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