‘Renewal Through Rest: Science of Recovery’ is your comprehensive guide to understanding the crucial role of rest in maintaining optimal health and well-being. Based on the latest scientific research, this book examines how different types of rest impact various aspects of life. It delves into the science behind sleep stages, exploring how REM and non-REM sleep contribute to muscle recovery and physical rejuvenation.
You’ll learn about the benefits of micro-rests in high-stress p...
Sobre o autor
I am bestselling author. Data scientist. I have proven technical skills (MBA, ACCA (Knowledge Level), BBA, several Google certifications) to deliver insightful books w...
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Língua Inglês ● Formato EPUB ● Páginas 209 ● ISBN 9783384401977 ● Tamanho do arquivo 0.6 MB ● Idade 17-16 anos ● Editora tredition ● Cidade Ahrensburg ● País DE ● Publicado 2024 ● Carregável 24 meses ● Moeda EUR ● ID 10007512 ● Proteção contra cópia DRM social