Fitness, Ginástica

The self-affirmations included in each section can work wonders for your subconscious mind, instilling confidence, fortitude, and a sense of calmness. Each journey is designed as a guided visualizati …

Welcome, dreamer, to a book like no other-a book that will guide you into the sweet embrace of sleep with nothing but the power of your own thoughts. If you’ve ever found yourself staring at the ceil …

Sleep is one of the most important factors in good health—and this guide to melatonin gives you an all-natural way to get that much-needed rest.     With our hectic everyday schedules, …

Perfect for beginning and advanced fitness practitioners alike, this is an in-depth look into the most magnificent machine ever created–the human body. Using detailed anatomical illustrations, New A …

Stretch, strengthen, and start your yoga journey with this approachable guide Yoga For Dummies teaches beginners the fundamentals of Yoga–correct posture, breathing techniques, meditation practices, …

Kick Poor Sleep Hygiene Out of Bed! ‘Professional and insightful tips, tools, and takeaways from the sleep expert I trust the most!” ― Courtney Tracy , LCSW, Psy D,  clinical entrepreneur, and c …

Get strong and stay healthy with workouts you can do at home Calisthenics For Dummies will teach you how to become stronger and leaner, have more energy and less stress, and live longer, all while en …

Breathless Sleep…no more is more than a memoir. It recounts Paul’s personal struggle over many years with severe obstructive sleep apnoea. Paul’s story takes the reader down a path of anticipation, …

222 Ways to a Better Night and Brighter Morning Poor sleep can wreak havoc on your waking life, leaving you grumpy and unwell. But when you’re staring at the ceiling, counting sheep, worried that sle …

We are experiencing a sleeplessness epidemic, but we can all take steps to improve the quality of our sleep. We all sleep differently. The key to sleeping well is to develop good habits that work for …